Five days at Playitas Resort, Fuerteventura. Two formats, one location, one standard. Pick the camp that matches the race you're chasing.
A complete swim-bike-run block in one of Europe's premier endurance training environments. Open-water sessions, long rides on quiet volcanic roads, structured run work, and full recovery between days.
Race-specific HYROX training delivered by an active Pro athlete. Compromised running, station work, pacing protocols, and the conditioning patterns that decide finishing positions.
A purpose-built endurance training resort on the Canary Islands. Olympic pool, open water, traffic-free cycling, athletics track, and full recovery facilities. The conditions are honest. So is the training.
Arrival, transfer to Playitas, room check-in. Camp briefing covers the week's structure, key sessions, recovery protocols, and group goals.
First full training day. Technical swim set in the Olympic pool followed by a moderate group ride. Pace and effort calibrated to set the tone for the week.
Quality run session early, brick training in the afternoon. The day where bike-to-run transitions get rehearsed under fatigue.
The signature ride of the camp. Long endurance bike with structured efforts inside it, led by Sheldon. Designed to teach pacing, fuelling, and discipline.
Race-specific simulation session. Open water swim into bike into run, timed and measured. The benchmark moment of the camp.
Optional easy run or swim before departure. Individual debriefs, training plan handover, and next-block recommendations.
Arrival, transfer, room check-in. HYROX-specific briefing on race demands, pacing, and the week's progression.
Compromised running protocol. The single most important capacity in HYROX. Structured intervals with station work between sets.
Technical work on every HYROX station. Sled push, sled pull, burpee broad jumps, rowing, ski erg, sandbag lunges, wall balls. Form, pacing, and efficiency.
Long aerobic session designed to build the engine HYROX demands. Group ride or extended run, led depending on session, with Sheldon on the bike option.
Full or half HYROX simulation, depending on athlete level. Timed, measured, executed at race intensity. The benchmark of the camp.
Optional easy session before departure. Individual debriefs, training plan handover, and next-block strategy.
South African endurance athlete based in Cheshire, UK. Currently competing as a HYROX Pro at World Championships level after a career as a professional triathlete and SA Long-Course Champion.
The coaching philosophy is built from the inside out. Every protocol used with athletes has been tested in racing first. Nothing is theoretical, nothing is borrowed without understanding why it works.
The camps exist because there's a difference between training and being trained. A week at Playitas under structured load, in the right environment, with the right people around you, moves an athlete forward in a way no online block can replicate.
The kind of range you don't believe until you train next to it. An athlete who has won in the desert, raced on the biggest stage in triathlon, represented a country at international cricket, and built a body capable of standing on a national bodybuilding stage. Different sports, different physiologies, same person.
What ties it together is a temperament most athletes spend a career trying to develop. Driven without being noisy. Strong-minded without being inflexible. The kind of competitor who turns up, does the work, makes it look ordinary, and then quietly delivers a result that isn't.
On camp, Sheldon leads the group rides and selected run sessions. A second voice on the road with the experience to call the right efforts at the right moments, and the credentials to back every call he makes.
Custom programmes built around your race, your data, your week. Direct communication with the coach. No middle layer.
Sprint to long-course. Swim, bike, and run integration with periodised blocks built around your priority race.
Race-specific HYROX coaching from an active Pro athlete. Compromised run, station work, pacing, and conditioning.
5km to ultra. Periodised running programmes for athletes who want progression, not just mileage.
Whether it's a camp place, a coaching enquiry, or a question about whether the work fits, send a message. Replies come from me, not a team.
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